Interesting article regardless of the fact that it makes an excuse for the Saints' loss:How much did playing on two coasts impact New Orleans Saints in playoffs?Mackie Shilstone (NOLA.com | The Times-Picayune Archive)
By NOLA.com | The Times-Picayune on January 17, 2014
Story by
Mackie Shilstone, Contributing writer
You can sleep when you're dead," echoed one of my U.S. Army Ranger Special Forces clients several weeks ago when asked how the Saints should recover from being weary (three games in 12 days) going into their Dec. 2 game at Seattle. The Saints lost that Monday night game 34-7 to the Seahawks and again last week at Seattle in the divisional round of the NFC playoffs, losing 23-15.
Could a loss of sleep have played a hand in the Saints' sluggish performance in both road games against Seattle? Keep in mind, the Jan. 4 NFC wild-card game in Philadelphia had a 7:10 p.m. CT start time, which meant that the Saints did not return home until around 3:30 a.m. on Jan. 5. The Saints next played in Seattle on Jan. 11. That's two games on two coasts. Lack of sleep -- the unseen "12th man" for the Seahawks -- may have played a role in the loss. Here's why:
For all us mortals -- excluding those armed forces who may be forced to fight for their lives and trained to handle lack of sleep -- sleep deprivation can not only affect our brain's normal metabolism, but also our cognitive function. It has been reported that 80 percent of the adult working population is sleep deprived.
The National Health and Nutrition Examination Survey (NHANES) introduced the Sleep Disorders Questionnaire in 2005 for participants 16 and older. From 2005-08, 10,896 respondents 20 and older were surveyed. A short sleep duration was found to be more common among adults age 20-39, which accounts for the spread in age of nearly all NFL players.
Adults who reported sleeping less than the recommended seven to nine hours per night were more likely to have difficulty performing many daily tasks -- such as NFL players reacting to a quarterback audible at the line of scrimmage with loud crowd noise or remembering the snap count, much less not blowing a blocking assignment on offense.
In a recent New York Times story, "Goodnight. Sleep Clean," Maria Konnikova wrote, "Sleep, it turns out, may play a crucial role in our brain's physiological maintenance. As your body sleeps, your brain is quite actively playing the part of mental janitor. ... It's clearing out all of the junk that has accumulated as a result of your daily thinking."
Konnikova cites the research of Dr. Sigrid C. Veasey at the University of Pennsylvania Center for Sleep and Circadian Neurobiology. "Recovery from sleep loss is slower than we'd thought," said Veasey. "We use to think that after a bit of recovery sleep, you should be fine."
It appears, based on new research, that might not be the case after all.
So, did the Saints' combination of three games in 12 days in the regular season and two playoff games on different coasts impact the team? According to Veasey, "When we're sleep-deprived we can't integrate or put together facts." Add that to the excessive crowd noise in Seattle, and there's a potential disaster in the making for the opposing team.
"Sleep deprivation," according to Dr. Piotr Olejniczak, Professor of Neurology and a sleep expert at the LSU Health Sciences Center, "decreases performance and causes sleep debt to occur. Chronic sleep debt can be severe."
The short- and long-term effects of crossing back and forth multiple times zones at all hours can take its toll on the human body, as I have witnessed in my 40-year career. Said Olejniczak: "We are trained to function in a specific circadian rhythm (our biological clock), which is regulated by our environment."
When we shift our biological clock, Olejniczak said, "we need a transitional period to adjust -- maybe two to three days."
What would life be like if we did not require those seven to nine hours of sleep each night? Just think how much we could accomplish with all that extra time of about 2,920 hours a year. Maybe the Saints and most other traveling sports teams will solve the sleep-deprivation riddle before their next cross-country trip.
It makes me sleepy just thinking about it.
Mackie Shilstone, a regular contributor to NOLA.com | The Times-Picayune, has been involved in the wellness sports performance industry for nearly 40 years. He is currently the fitness coach for Serena Williams and has trained numerous other professional athletes and consulted a litany of professional sports franchises. Contact him at mackieshilstone.comhttp://www.nola.com/saints/index.ssf/2014/01/how_much_did_playing_on_two_co.html...