obviously stress loads are high these days.
you can search "528hz" for all kinds of
claims about the benefits of this sound
frequency. resting/meditating/sleeping/
healing. i know zero about the science.
many such audio tracks on youtube and
elsewhere. the track thats always
worked best for me, i couldnt find it
anywhere, so i uploaded it for some friends,
in case you want to try it (as far as i know,
not copyrighted, i got it free from some website
years ago. link good for seven days):
https://we.tl/t-h6hAtdsAwz
(slow breathing, good speakers recommended)

yeah, its New Age crap, but i like how many
layers it has

of course you may be lucky and the "let it bleed"
album played full blast is still all that you need.
in which case... nevermind.