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Postito, Ergo Sum.

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Minneapolis, MN
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the Rocks Off Weight Loss thread (nsc)
Jun 19^th, 2010 at 2:54pm

OK folks, now that summer is here it is time to focus on ourselves. time to get off the couch and start the blood flowing. the success stories of holden and sean can happen to all of us, and lord knows some of us need to shed the extra weight so we can be there to see the kids graduate from college and start working 7 days a week to help pay off the debt.

my goal: 15 pounds by august 15. it is an attainable goal and will help me fit back into my sullivan suit without the buttons bursting.

anyone have any good recipes? suggestions to cut calories? i'd prefer not to do the starvation thing that sean did....

and let's keep it organic here folks. i just paid $7 for a head of broccoli and a dozen organic eggs and it nearly ripped my heart out....but i have had two students loose a parent in the last month due to cancer...and my wife the internist tells me that she has had tons of patients die of cancer in their 30s and 40s, and she is convinced it is because of the foods we eat...the pesticides and the preservatives that are put in the food that we know cause cancer in animals....so if you too choose to join me in this holy quest, eat healthy above all!

i would be happy to award a prize to the rocks off biggest loser at the end of the summer if there is interest.

Edith Grove Rocks Off Regular Offline Disco STILL sucks! Posts: 12,336 New Orleans Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #1 - Jun 19^th, 2010 at 3:08pm I'm 5'10" and 130 lbs. What would be a healthy weight for me?
Back to top	“What rap did that was impressive was to show there are so many tone-deaf people out there,” he says. “All they need is a drum beat and somebody yelling over it and they’re happy. There’s an enormous market for people who can’t tell one note from another.” - Keef IP Logged

Pdog Rocks Off Regular Offline Posts: 6,130 aTx Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #2 - Jun 19^th, 2010 at 4:20pm diet and exercise... that's all you need to do...
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Joey Rocks Off Regular Offline Posts: 20,652 Omaha , NE Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #3 - Jun 19^th, 2010 at 4:49pm " anyone have any good recipes? suggestions to cut calories? " !!!! !!! !!!! [/quote]
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Mr. Sex Drugs Rock n Roll Rocks Off Regular Offline Posts: 309 Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #4 - Jun 19^th, 2010 at 5:00pm [quote author=Joey link=1276977255/0#3 date=1276984141 !!! jodog, I've always wondered wtf's going on with carries stomach in that pic, is she prego, or did she swallow a house? Tell me! I got's to know!
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Factory Girl Rocks Off Regular Offline Posts: 2,237 US Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #5 - Jun 19^th, 2010 at 6:36pm Bucky, Try growing your own veggies and herbs. This summer I'm growing my own rosemary, thyme and chives...and hibuscus flowers...among other things. I'm also staying very active...working out several times a week and walking a lot. I also don't have a sweet tooth...but I have a beer tooth. FG!
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Gazza Unholy Trinity Admin Offline Rat Bastid "We piss anywhere, man.." Posts: 13,231 Belfast, UK Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #6 - Jun 19^th, 2010 at 7:28pm Starbuck wrote on Jun 19^th, 2010 at 2:54pm: i would be happy to award a prize to the rocks off biggest loser at the end of the summer if there is interest. Joey has won that for the last ten years in a row...
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Ginda Rocks Off Regular Offline The ghost of Belle Starr Posts: 926 WA State Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #8 - Jun 19^th, 2010 at 7:58pm Give me my cigarettes, Nurse Ratched! Then I'll lose weight. Until then I'll just keep walking.
Back to top	"I am a friend to any brave and gallant outlaw" IP Logged

sweetcharmedlife Rocks Off Regular Offline Do the horrendous to that if you can Posts: 11,943 San Mateo Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #9 - Jun 19^th, 2010 at 9:46pm I'm ready.
Back to top	I'll shoot it to you straight and look you in the eye So gimme just a minute and I'll tell you why IP Logged

Zack Rocks Off Regular Offline Chiba Face Rules You Bastards! Posts: 1,729 Dakar Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #14 - Jun 20^th, 2010 at 11:51pm gorda wrote on Jun 20^th, 2010 at 12:14pm: [b] There is no magic pill! No, it's a powder.
Back to top	Only a crowd can make you feel so alone. IP Logged

mojoman Rocks Off Regular Offline HMERLS Posts: 6,593 joyzee Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #15 - Jun 21^st, 2010 at 9:07am Zack wrote on Jun 20^th, 2010 at 11:51pm: gorda wrote on Jun 20^th, 2010 at 12:14pm: [b] There is no magic pill! No, it's a powder. marin county diet!!!
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Bitch Rocks Off Regular Offline I always get my Rocks Off! Posts: 4,904 FL - USA Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #22 - Jun 23^rd, 2010 at 7:38pm OK here's my 2 cents! 1. No red meat 2. Nothing fried 3. Weights and cardio exercise 3x/week or more if you have time 4. No desserts (unless it's a special occasion) 5. Lots of sex 6. Drink water continuously No kidding, #5 is the key to maintaining! Bend over and lift!
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Trey Krimsin Rocks Off Regular Offline Slots Rule You Bastards!!!!!! Posts: 318 Thomasville, North Carolina Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #27 - Jun 25^th, 2010 at 6:32am And make sure that damn van is spotless. You never know what kind of bonus you may get.
Back to top	It's just that demon life, it got me in its sway - MJ/KR My first published comic work can be found here! And this is only the beginning...: http://www.grayhavencomics.com/comics/the-gathering-faithtime-travel/ [img] IP Logged

Wild Bill Rocks Off Regular Offline Peace, love y abrazos Posts: 447 East Ozarks Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #31 - Jun 27^th, 2010 at 2:34pm Best cereal available today, except for real Irish oatmeal, of course:
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lotsajizz Rocks Off Regular Offline Rocks Off Rules You Bastards Posts: 1,818 Rhode Island Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #24 - Jun 24^th, 2010 at 12:55pm what Bitch said!
Back to top	"He who makes a beast of himself gets rid of the pain of being a man." Dr. Johnson. IP Logged

Tumbled Rocks Off Regular Offline Posts: 1,206 Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #34 - Jun 27^th, 2010 at 6:27pm that there is a copperhead edith. venomous ... my brother who knows all says the swimming one was a copperhead and that all snakes will swim in warm weather how rude not to show his face...bastard..
Back to top	« Last Edit: Jun 27^th, 2010 at 6:28pm by Tumbled » spaceball.gif (Attachment deleted) Remember to keep your nose to the grindstone, your shoulder to the wheel, your feet on the ground, your eye on the ball, your ear to the ground, your finger on the pulse, your head on your shoulders, the pedal to the metal, a song in your heart, your hand on the helm and the bull by the horns IP Logged

Some Guy Rocks Off Regular Offline Posts: 16,085 Atlanta Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #37 - Jun 27^th, 2010 at 6:49pm Wild Bill wrote on Jun 27^th, 2010 at 2:34pm: Best cereal available today, except for real Irish oatmeal, of course: Colon blow!
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