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Starbuck

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Postito, Ergo Sum.

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #25 - Jun 24^th, 2010 at 1:34pm

Day 1: June 24

-two bowls of "berry berry kix" (%$#!in' kids ate most of the first bowl) for breakfast
-organic apple, fresh picked strawberries and half of a bagel with fresh strawberry jam and skippy "extra chunk" for lunch
-dinner to be served @ 5:30 PM: one bean enchillada, broccoli, can of "diet squirt"
-physical activity: game of catch with oldest planned during middle child's tball game tonight. possible treadmill if the kids fall asleep before midnight which rarely happens
-bitch's "#5" suggested to mrs starbuck...response included some mild expletives, something along the line of "not until you get your @#$ off the couch and get all your $#@! out of the $#@ned minivan". work in progress.

current stats: 6'4", 233 lbs.

there but for the grace of god go i.

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"Why would any sane person want to leave Rocks Off? If you have an issue outside of Rocks Off, handle it. When you return it will be as if you never have left. Once you are here-it's expected you stay. Why waste long cultivated posting skills somewhere else? The outside world will not understand." -Nellie

“You assclowns are destroying this nation.” –Riffy

"You can lead a horse to the facts, but you can't make the horse understand the facts if he's a dumbfuck horse stuck on stupid." - Riffy

Posts: 66936 | Registered: Dec 2002

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PartyDoll MEG

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Just one drink from your
lovin' cup

Posts: 3,127

Re: the Rocks Off Weight Loss thread (nsc)
Reply #26 - Jun 24^th, 2010 at 2:36pm

Starbuck wrote on Jun 24^th, 2010 at 1:34pm:

Day 1: June 24

-two bowls of "berry berry kix" (%$#!in' kids ate most of the first bowl) for breakfast
-organic apple, fresh picked strawberries and half of a bagel with fresh strawberry jam and skippy "extra chunk" for lunch
-dinner to be served @ 5:30 PM: one bean enchillada, broccoli, can of "diet squirt"
-physical activity: game of catch with oldest planned during middle child's tball game tonight. possible treadmill if the kids fall asleep before midnight which rarely happens
-bitch's "#5" suggested to mrs starbuck...response included some mild expletives, something along the line of "not until you get your @#$ off the couch and get all your $#@! out of the $#@ned minivan". work in progress.

current stats: 6'4", 233 lbs.

there but for the grace of god go i.

Get up and get the van cleaned out..I would think that would be a given for a taste of #5?!!!

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Trey Krimsin Rocks Off Regular Offline Slots Rule You Bastards!!!!!! Posts: 318 Thomasville, North Carolina Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #27 - Jun 25^th, 2010 at 6:32am And make sure that damn van is spotless. You never know what kind of bonus you may get.
Back to top	It's just that demon life, it got me in its sway - MJ/KR My first published comic work can be found here! And this is only the beginning...: http://www.grayhavencomics.com/comics/the-gathering-faithtime-travel/ [img] IP Logged

mojoman Rocks Off Regular Offline HMERLS Posts: 6,593 joyzee Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #28 - Jun 25^th, 2010 at 1:45pm Trey Krimsin wrote on Jun 25^th, 2010 at 6:32am: And make sure that damn van is spotless. You never know what kind of bonus you may get. hippy van breakdown
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Tumbled

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #29 - Jun 25^th, 2010 at 2:07pm

Paranoid Android wrote on Jun 21^st, 2010 at 9:44pm:

Tumbled wrote on Jun 19^th, 2010 at 7:43pm:

All you need to do is just eat LOTS more fruits and vegetables and some lean protein (salmon or chicken) NO CARBS and drink tons and tons and tons of water and lemon juice. IN THE MORNING, make a shake out of blueberries, a banana and some skim milk drink that. it will really fill you up and take some High dose vitamins and walk or run 3 miles a day and you will lose 15 lbs by August for sure.

I would alternate the morning shake w/ a good bowl of oatmeal...the plain kind and add a tablespoon of real maple syrup, honey, or fresh fruit for added flavor w/o gross store bought flavored oatmeal...10 times cheaper and 100 times healthier

Adding as well as a small salad mid afternoon w/o the creamy dressing...instead use nice homemade raspberry or red wine vinaigrette...

my goal is to get down to 190 (86Kilo) by the start of August...3 months ago i was 211 (96k) and I am now 197 (89.5k)...at 6'1"...my doctor said/recommended 195 is more realistic...but i can get to 190 or reeeeeeal close.
I see him again July 27

GOOD JOB!! well done. Inspires me

I just quit the alcohol it was not serving me financially, emotionally, weight wise and I was sick of feeling like shit the next day & what it did to my friends and I was like Fuck it. goodbye & good riddance & haven't really missed it frankly. why feel tired and sleepy I want to Wake UP
My problem is getting my ass out of the house. There is a force field........

http://www.archive.org/details/ReggaeRevolutionRadioShow8-4-09 ipod material for walking

bliss

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« Last Edit: Jun 25^th, 2010 at 2:13pm by Tumbled »

Remember to keep your nose to the grindstone, your shoulder to the wheel, your feet on the ground, your eye on the ball, your ear to the ground, your finger on the pulse, your head on your shoulders, the pedal to the metal, a song in your heart, your hand on the helm and the bull by the horns

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GhostofBrianJones

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Brian Jones Rules You
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Re: the Rocks Off Weight Loss thread (nsc)
Reply #30 - Jun 27^th, 2010 at 2:13pm

Well you can join Weight Watchers on line. Or you can go to Eat This Not That for information. Go on the Internet and see what
a real weight loss diet can do. You DO need carbs they provide the fuel to burn for the day. Lay off the sweets, no calorie food.
Find a good exercise program you can stick to, and you will lose weight. The recommended weight loss is 1 to 2 pounds per week.
GOOD LUCK!!! I have Diabetes 2 so I really have to diet more than non-diabetic people.

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Resentment is like taking poison and expecting someone&&else to die!&&&&If you are talking about me behind my back then&&you are in a position to kiss my ass!&&&&Just because you're sitting in a henhouse doesn't make you a&&chicken!&&&&Sweet Lil' Innocent Brian!

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Wild Bill Rocks Off Regular Offline Peace, love y abrazos Posts: 447 East Ozarks Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #31 - Jun 27^th, 2010 at 2:34pm Best cereal available today, except for real Irish oatmeal, of course:
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Tumbled

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #32 - Jun 27^th, 2010 at 4:41pm

I took the reggae radio show and walked 2 miles down to the bay (the only water body nearby) down here and it was over 100 degrees and I almost didn't make it got to the water stepped into the water (lots of big rocks) and saw a brownish snake tail this long..... going under one of the rocks. >>>>_____________________________________________________________<
I almost died of heat stroke today
what kind of **brown** snake swims in the water?? wtf/?

I am just dying to go swimming. I think I might die soon if I don't go swimming.. whine..

I don't know why I type all this dumb stuff on here. blah blah blah who cares

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Remember to keep your nose to the grindstone, your shoulder to the wheel, your feet on the ground, your eye on the ball, your ear to the ground, your finger on the pulse, your head on your shoulders, the pedal to the metal, a song in your heart, your hand on the helm and the bull by the horns

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Edith Grove Rocks Off Regular Offline Disco STILL sucks! Posts: 12,336 New Orleans Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #33 - Jun 27^th, 2010 at 6:25pm Tumbled wrote on Jun 27^th, 2010 at 4:41pm: what kind of brown snake swims in the water?? Well, if it isn't something Joey left behind, then it may be the same kind of snake I saw over here in Louisiana: http://i153.photobucket.com/albums/s209/leepullen/IMG_0690.jpgt=1277680938
Back to top	“What rap did that was impressive was to show there are so many tone-deaf people out there,” he says. “All they need is a drum beat and somebody yelling over it and they’re happy. There’s an enormous market for people who can’t tell one note from another.” - Keef IP Logged

Tumbled Rocks Off Regular Offline Posts: 1,206 Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #34 - Jun 27^th, 2010 at 6:27pm that there is a copperhead edith. venomous ... my brother who knows all says the swimming one was a copperhead and that all snakes will swim in warm weather how rude not to show his face...bastard..
Back to top	« Last Edit: Jun 27^th, 2010 at 6:28pm by Tumbled » spaceball.gif (Attachment deleted) Remember to keep your nose to the grindstone, your shoulder to the wheel, your feet on the ground, your eye on the ball, your ear to the ground, your finger on the pulse, your head on your shoulders, the pedal to the metal, a song in your heart, your hand on the helm and the bull by the horns IP Logged

Some Guy

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #35 - Jun 27^th, 2010 at 6:29pm

Starbuck wrote on Jun 24^th, 2010 at 1:34pm:

Day 1: June 24

-two bowls of "berry berry kix" (%$#!in' kids ate most of the first bowl) for breakfast
-organic apple, fresh picked strawberries and half of a bagel with fresh strawberry jam and skippy "extra chunk" for lunch
-dinner to be served @ 5:30 PM: one bean enchillada, broccoli, can of "diet squirt"
-physical activity: game of catch with oldest planned during middle child's tball game tonight. possible treadmill if the kids fall asleep before midnight which rarely happens
-bitch's "#5" suggested to mrs starbuck...response included some mild expletives, something along the line of "not until you get your @#$ off the couch and get all your $#@! out of the $#@ned minivan". work in progress.

current stats: 6'4", 233 lbs.

there but for the grace of god go i.

fat drunk and stupid is no way to go through life

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Tumbled Rocks Off Regular Offline Posts: 1,206 Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #36 - Jun 27^th, 2010 at 6:37pm as much fun as it is sooner or later you use up your pile of chips
Back to top	Remember to keep your nose to the grindstone, your shoulder to the wheel, your feet on the ground, your eye on the ball, your ear to the ground, your finger on the pulse, your head on your shoulders, the pedal to the metal, a song in your heart, your hand on the helm and the bull by the horns IP Logged

Some Guy Rocks Off Regular Offline Posts: 16,085 Atlanta Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #37 - Jun 27^th, 2010 at 6:49pm Wild Bill wrote on Jun 27^th, 2010 at 2:34pm: Best cereal available today, except for real Irish oatmeal, of course: Colon blow!
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lotsajizz Rocks Off Regular Offline Rocks Off Rules You Bastards Posts: 1,818 Rhode Island Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #38 - Jun 27^th, 2010 at 6:53pm ..one of SNL's funnier bits....I seem to remember they did it in '88 or '89 the night Keith & the Winos were on! I have it on VHS somewhere...ought to transfer it....
Back to top	"He who makes a beast of himself gets rid of the pain of being a man." Dr. Johnson. IP Logged

Some Guy Rocks Off Regular Offline Posts: 16,085 Atlanta Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #39 - Jun 27^th, 2010 at 6:56pm that's it! it takes 500 bowls of total to equal one bowl of Colon blow.
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Tumbled Rocks Off Regular Offline Posts: 1,206 Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #40 - Jun 27^th, 2010 at 7:59pm maybe just a big bag of blow and our problems are solved
Back to top	Remember to keep your nose to the grindstone, your shoulder to the wheel, your feet on the ground, your eye on the ball, your ear to the ground, your finger on the pulse, your head on your shoulders, the pedal to the metal, a song in your heart, your hand on the helm and the bull by the horns IP Logged

sweetcharmedlife

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Do the horrendous to that
if you can

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #41 - Jun 27^th, 2010 at 9:53pm

Some Guy wrote on Jun 27^th, 2010 at 6:29pm:

Starbuck wrote on Jun 24^th, 2010 at 1:34pm:

Day 1: June 24

-two bowls of "berry berry kix" (%$#!in' kids ate most of the first bowl) for breakfast
-organic apple, fresh picked strawberries and half of a bagel with fresh strawberry jam and skippy "extra chunk" for lunch
-dinner to be served @ 5:30 PM: one bean enchillada, broccoli, can of "diet squirt"
-physical activity: game of catch with oldest planned during middle child's tball game tonight. possible treadmill if the kids fall asleep before midnight which rarely happens
-bitch's "#5" suggested to mrs starbuck...response included some mild expletives, something along the line of "not until you get your @#$ off the couch and get all your $#@! out of the $#@ned minivan". work in progress.

current stats: 6'4", 233 lbs.

there but for the grace of god go i.

fat drunk and stupid is no way to go through life

Now you tell me.

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I'll shoot it to you straight and look you in the eye
So gimme just a minute and I'll tell you why

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