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Starbuck

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Postito, Ergo Sum.

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the Rocks Off Weight Loss thread (nsc)
Jun 19^th, 2010 at 2:54pm

OK folks, now that summer is here it is time to focus on ourselves. time to get off the couch and start the blood flowing. the success stories of holden and sean can happen to all of us, and lord knows some of us need to shed the extra weight so we can be there to see the kids graduate from college and start working 7 days a week to help pay off the debt.

my goal: 15 pounds by august 15. it is an attainable goal and will help me fit back into my sullivan suit without the buttons bursting.

anyone have any good recipes? suggestions to cut calories? i'd prefer not to do the starvation thing that sean did....

and let's keep it organic here folks. i just paid $7 for a head of broccoli and a dozen organic eggs and it nearly ripped my heart out....but i have had two students loose a parent in the last month due to cancer...and my wife the internist tells me that she has had tons of patients die of cancer in their 30s and 40s, and she is convinced it is because of the foods we eat...the pesticides and the preservatives that are put in the food that we know cause cancer in animals....so if you too choose to join me in this holy quest, eat healthy above all!

i would be happy to award a prize to the rocks off biggest loser at the end of the summer if there is interest.

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Edith Grove Rocks Off Regular Offline Disco STILL sucks! Posts: 12,336 New Orleans Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #1 - Jun 19^th, 2010 at 3:08pm I'm 5'10" and 130 lbs. What would be a healthy weight for me?
Back to top	“What rap did that was impressive was to show there are so many tone-deaf people out there,” he says. “All they need is a drum beat and somebody yelling over it and they’re happy. There’s an enormous market for people who can’t tell one note from another.” - Keef IP Logged

Pdog Rocks Off Regular Offline Posts: 6,130 aTx Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #2 - Jun 19^th, 2010 at 4:20pm diet and exercise... that's all you need to do...
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Joey Rocks Off Regular Offline Posts: 20,652 Omaha , NE Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #3 - Jun 19^th, 2010 at 4:49pm " anyone have any good recipes? suggestions to cut calories? " !!!! !!! !!!! [/quote]
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Mr. Sex Drugs Rock n Roll Rocks Off Regular Offline Posts: 309 Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #4 - Jun 19^th, 2010 at 5:00pm [quote author=Joey link=1276977255/0#3 date=1276984141 !!! jodog, I've always wondered wtf's going on with carries stomach in that pic, is she prego, or did she swallow a house? Tell me! I got's to know!
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Factory Girl Rocks Off Regular Offline Posts: 2,237 US Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #5 - Jun 19^th, 2010 at 6:36pm Bucky, Try growing your own veggies and herbs. This summer I'm growing my own rosemary, thyme and chives...and hibuscus flowers...among other things. I'm also staying very active...working out several times a week and walking a lot. I also don't have a sweet tooth...but I have a beer tooth. FG!
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Gazza Unholy Trinity Admin Offline Rat Bastid "We piss anywhere, man.." Posts: 13,231 Belfast, UK Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #6 - Jun 19^th, 2010 at 7:28pm Starbuck wrote on Jun 19^th, 2010 at 2:54pm: i would be happy to award a prize to the rocks off biggest loser at the end of the summer if there is interest. Joey has won that for the last ten years in a row...
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Tumbled

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #7 - Jun 19^th, 2010 at 7:43pm

All you need to do is just eat LOTS more fruits and vegetables and some lean protein (salmon or chicken) NO CARBS and drink tons and tons and tons of water and lemon juice. IN THE MORNING, make a shake out of blueberries, a banana and some skim milk drink that. it will really fill you up and take some High dose vitamins and walk or run 3 miles a day and you will lose 15 lbs by August for sure.

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Remember to keep your nose to the grindstone, your shoulder to the wheel, your feet on the ground, your eye on the ball, your ear to the ground, your finger on the pulse, your head on your shoulders, the pedal to the metal, a song in your heart, your hand on the helm and the bull by the horns

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Ginda Rocks Off Regular Offline The ghost of Belle Starr Posts: 926 WA State Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #8 - Jun 19^th, 2010 at 7:58pm Give me my cigarettes, Nurse Ratched! Then I'll lose weight. Until then I'll just keep walking.
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sweetcharmedlife Rocks Off Regular Offline Do the horrendous to that if you can Posts: 11,943 San Mateo Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #9 - Jun 19^th, 2010 at 9:46pm I'm ready.
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Nellcote

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So, what's your point?

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Funifuti

Re: the Rocks Off Weight Loss thread (nsc)
Reply #10 - Jun 19^th, 2010 at 10:16pm

Starbuck wrote on Jun 19^th, 2010 at 2:54pm:

OK folks, now that summer is here it is time to focus on ourselves. time to get off the couch and start the blood flowing. the success stories of holden and sean can happen to all of us, and lord knows some of us need to shed the extra weight so we can be there to see the kids graduate from college and start working 7 days a week to help pay off the debt.

my goal: 15 pounds by august 15. it is an attainable goal and will help me fit back into my sullivan suit without the buttons bursting.

anyone have any good recipes? suggestions to cut calories? i'd prefer not to do the starvation thing that sean did....

and let's keep it organic here folks. i just paid $7 for a head of broccoli and a dozen organic eggs and it nearly ripped my heart out....but i have had two students loose a parent in the last month due to cancer...and my wife the internist tells me that she has had tons of patients die of cancer in their 30s and 40s, and she is convinced it is because of the foods we eat...the pesticides and the preservatives that are put in the food that we know cause cancer in animals....so if you too choose to join me in this holy quest, eat healthy above all!

i would be happy to award a prize to the rocks off biggest loser at the end of the summer if there is interest.

Good luck. Your role model should be Jizzy. He's the Rocks Off Ironman in this category.

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"slide your body, girl, right across the floor..do the Southside Shuffle..."Southside Shuffle-Mighty J Geils Band

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Joey Rocks Off Regular Offline Posts: 20,652 Omaha , NE Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #11 - Jun 20^th, 2010 at 10:10am " I've always wondered wtf's going on with carries stomach in that pic, is she prego, or did she swallow a house? Tell me! I got's to know ! " She ( Prejean ) was DEFINITELY prego at the time [ I assume she had the abortion ] J to the 'kins ! ™
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Mr. Sex Drugs Rock n Roll

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #12 - Jun 20^th, 2010 at 11:18am

Joey wrote on Jun 20^th, 2010 at 10:10am:

" I've always wondered wtf's going on with carries stomach in that pic, is she prego, or did she swallow a house? Tell me! I got's to know ! "

She ( Prejean ) was DEFINITELY prego at the time [ I assume she had the abortion

]

J to the 'kins ! ™

Jknocker, I didn't know she had an abortion, this is huge news!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to knows!

Mr. SexDrugsRockNRolls™

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« Last Edit: Jun 20^th, 2010 at 11:20am by Mr. Sex Drugs Rock n Roll »

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gorda

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Rocks Off Rules You Bastards

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #13 - Jun 20^th, 2010 at 12:14pm

The only way to lose weight is to consume less calories and exercise.

There is no other way! There is no magic pill! No miracle cream!

Just eat between 1,200 to 1, 500 calories daily. Plus, do at least a half hour of cardio every day. And, you will lose weight.
I guarantee it.

Now, why don't I do it? I was doing it for a while, but . . . I enjoy food too much! Plus, I hurt my leg! I was in physical therapy for almost a year!

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« Last Edit: Jun 20^th, 2010 at 12:16pm by gorda »

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Zack Rocks Off Regular Offline Chiba Face Rules You Bastards! Posts: 1,729 Dakar Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #14 - Jun 20^th, 2010 at 11:51pm gorda wrote on Jun 20^th, 2010 at 12:14pm: [b] There is no magic pill! No, it's a powder.
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mojoman Rocks Off Regular Offline HMERLS Posts: 6,593 joyzee Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #15 - Jun 21^st, 2010 at 9:07am Zack wrote on Jun 20^th, 2010 at 11:51pm: gorda wrote on Jun 20^th, 2010 at 12:14pm: [b] There is no magic pill! No, it's a powder. marin county diet!!!
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Some Guy

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #16 - Jun 21^st, 2010 at 6:55pm

Stardust, don't eat anything after 8pm- start the day when you rise with distilled water and all the fresh fruit and fresh fruit juice you can eat- wait twenty minutes before eating and follow proper food combining, don't mix starches and proteins. It's tough to do. Walk with handweights as often as you can and do push ups and crunches. This could have been a Happy Birthday glencar thread.

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Paranoid Android

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The Rocks Off Ladies Rule
You Bastards!!

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #17 - Jun 21^st, 2010 at 9:44pm

Tumbled wrote on Jun 19^th, 2010 at 7:43pm:

All you need to do is just eat LOTS more fruits and vegetables and some lean protein (salmon or chicken) NO CARBS and drink tons and tons and tons of water and lemon juice. IN THE MORNING, make a shake out of blueberries, a banana and some skim milk drink that. it will really fill you up and take some High dose vitamins and walk or run 3 miles a day and you will lose 15 lbs by August for sure.

I would alternate the morning shake w/ a good bowl of oatmeal...the plain kind and add a tablespoon of real maple syrup, honey, or fresh fruit for added flavor w/o gross store bought flavored oatmeal...10 times cheaper and 100 times healthier

Adding as well as a small salad mid afternoon w/o the creamy dressing...instead use nice homemade raspberry or red wine vinaigrette...

my goal is to get down to 190 (86Kilo) by the start of August...3 months ago i was 211 (96k) and I am now 197 (89.5k)...at 6'1"...my doctor said/recommended 195 is more realistic...but i can get to 190 or reeeeeeal close.
I see him again July 27

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Factory Girl Rocks Off Regular Offline Posts: 2,237 US Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #18 - Jun 22^nd, 2010 at 8:26pm Beer is my weakness. Et tu Joey??
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Wild Bill

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Peace, love y abrazos

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #19 - Jun 22^nd, 2010 at 9:08pm

Edith Grove wrote on Jun 19^th, 2010 at 3:08pm:

I'm 5'10" and 130 lbs. What would be a healthy weight for me?

160 - 180 lbs.

Better study gravy recipes if you don't have any!

Also, be sure to eat lots of Ben & Jerry's New York Super Fudge Chunk! And stop exercising so much, dammit! You must be stroking your guitar too hard.

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lotsajizz

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #20 - Jun 23^rd, 2010 at 1:52pm

I'm six foot even in height, weighed 226 pounds on January 3rd. I've been 151 pounds for the last eight weeks now. No easy answers Bucky....if you want a LOT off, you must either skip meals or dramatically cut them down---do crunches, lift weights, do an aerobic activity for at least 30 minutes a day. At all costs, processed foods are to be avoided. I replaced the snifter with a shot glass and limit the alcohol intake to 2-3 glasses of wine and 4 shots a day. I also gave up beef (planning my first steak here in a coupla weeks!). Eat more fish, less dairy. Even Keith Richards says of cheese, "I won't put that shit in my body"......No snacks unless they're fruit or unsalted nuts...keep exercising, you'll need to work in the extra skin you will free up....when you've hit where you want to be, start keeping a calorie count and keep the daily intake in the 2200-2500 range if you're moderately active, 2000 if mostly sedentary. Keep a log---bio-feedback is positive reinforcement....don't step on a scale until a month goes by....just some random thoughts....

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"He who makes a beast of himself gets rid of the pain of being a man." Dr. Johnson.

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Edith Grove Rocks Off Regular Offline Disco STILL sucks! Posts: 12,336 New Orleans Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #21 - Jun 23^rd, 2010 at 2:16pm >>Even Keith Richards says of cheese, "I won't put that shit in my body"......<< A little fermented milk never hurt nobody!
Back to top	“What rap did that was impressive was to show there are so many tone-deaf people out there,” he says. “All they need is a drum beat and somebody yelling over it and they’re happy. There’s an enormous market for people who can’t tell one note from another.” - Keef IP Logged

Bitch Rocks Off Regular Offline I always get my Rocks Off! Posts: 4,904 FL - USA Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #22 - Jun 23^rd, 2010 at 7:38pm OK here's my 2 cents! 1. No red meat 2. Nothing fried 3. Weights and cardio exercise 3x/week or more if you have time 4. No desserts (unless it's a special occasion) 5. Lots of sex 6. Drink water continuously No kidding, #5 is the key to maintaining! Bend over and lift!
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Joey

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Re: the Rocks Off Weight Loss thread (nsc)
Reply #23 - Jun 24^th, 2010 at 10:46am

" 1. No red meat
2. Nothing fried
3. Weights and cardio exercise 3x/week or more if you have time
4. No desserts (unless it's a special occasion)
5. Lots of sex
6. Drink water continuously "

" No kidding, #5 is the key to maintaining! ... Bend over and lift! "

That's my Girl !!!!!!

*********************** PREJEAN APPROVED !!!!! **********************

!!!

***** " YES !!!!!! " *******

!!!!!

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« Last Edit: Jun 24^th, 2010 at 10:52am by Joey »

&&&&D.J. Jazzy Joe and the Fresh Prince of Boca Raton !™&& *** " VICTORY !!!! " ***

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lotsajizz Rocks Off Regular Offline Rocks Off Rules You Bastards Posts: 1,818 Rhode Island Gender:	Re: the Rocks Off Weight Loss thread (nsc) Reply #24 - Jun 24^th, 2010 at 12:55pm what Bitch said!
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