Quote:

I can't rule out a return one day.

" Great news! "


Agreed ! :

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" July 8, 2009 -- Static Blog

Paul McCartney Will Play August 17, at BOK Center

Paul McCartney announced today his first concert ever at BOK Center in Tulsa, OK on Monday, August 17, 2009 in celebration of the venue's one-year anniversary. This monumental event also marks the legendary performer's only arena show during his current 2009 North American stadium concerts, as well as McCartney's first Oklahoma show in nearly seven years-since his 2002 concert at Ford Center in Oklahoma City.

Tickets for the August 17th concert go on sale Monday, July 20 at 10:00AM and can be purchased at the BOK Center Box Office, all Tickets.com outlets, charge by phone at 1-866-7-BOK-CTR or online at www.bokcenter.com.

The BOK Center show will feature classics from McCartney's extensive catalog, including Beatles, Wings and solo career hits as well as selections from his most recent album Electric Arguments, released under his alias The Fireman. "



http://www.maccareport.com/

" Joey, your avatar looks strange "


Some Guy .....................


What they did to our morning weather girl is reprehensible , unconscionable , purple and downright degrading .

" She simply got Roker'd "

!!!!!


!!!!

" I don't think she cares for that ass hat Cantore "


Nobody does ..... that is the friggin problem .

He ( Cantore ) has about as much personality as a sixty - five pound bag of friggin fertilizer .

When is the weather channel gonna wake up and realize that all people want to see in the morning are ' Ass Shots ' of Nicole . Hell , it is not like we have the sound turned up or anything whilst getting ready for work .

JJJJJJJJJJACKY !

Joey wrote on Jul 9^th, 2009 at 3:03pm:




darth joey where the frig is the philadelphia date for this tour?  this brother is not feelin the love............

Please take care of this thread in my absence. I will be away for a week & a couple. Let's hope the circle jerks don't take over this thread too!

" ...........   oh snap      "


Healthy Bowel Habits
1.      Find your best time of day to have a bowel movement.  Usually the best time of day for a bowel movement will be a half hour to an hour after breakfast.  For some people a half hour to an hour after lunch will work better.  These times are best because the body uses the gastro-colic reflex, a stimulation of bowel motion that occurs with eating, to help produce a bowel movement.

2.      Make sure that you are not rushed and have convenient access to a bathroom at this time.

3.      Eat all of your meals (breakfast, lunch, and dinner) at a predictable time each day.  The bowel functions best when food is introduced at the same regular intervals.

4.       The bowel functions best when food is introduced in similar amounts. The size of the different meals taken through the day may vary, but the amount of food eaten at a given meal (breakfast, lunch, of dinner) should be about the same each day quantities from day to day.

5.      Eat a high fiber diet.

6.      Drink plenty of decaffeinated fluids, ideally 64 ounces a day or 8 glasses of water.

7.      Exercise daily. Bowel function is helped most when exercise is at a consistent daily time.

8.      Keep caffeine to a minimum. Caffeine is a diuretic drawing fluid from your colon and leaving your stools hard.

Bowel movement technique:

·         Sit on toilet and lean forward, resting forearms on thighs.  Lift heels or place feet on stool.

·         Alternate position- may try leaning forward and grasping ankles.

·         Relax rectum, feeling it slightly bulge outward.

·         Keeping lips, jaw and mouth open will facilitate relaxation of the pelvic floor during your bowel movement.

·         Breathe in through nose and exhale through mouth or perform gentle hissing through the teeth. Gently direct the air down and back to the rectum, keeping your abdomen firm.

·         When finished – contract pelvic floor muscles to restore normal pelvic floor tone.

·         Repeat 3-4 times.  If still unsuccessful, contract the pelvic floor and get off the toilet.  Avoid straining

" p.s. joey...to your auntie yoda come. you can rest your weary head right on me "

" July 11, 2009 -- The Examiner
by Steve Marinucci

EXCLUSIVE: Paul McCartney soundcheck report direct from Halifax

Here's a report direct from Halifax of Paul's soundcheck in Halifax last night.
Thanks to Patti Murawski, who is there, and Kris Tash, who relayed it to us:

Paul's soundcheck in Halifax details

Paul arrived at the venue around 8:15 p.m. and the soundcheck went on until approx 9:45 p.m.

Here is a list of the songs:

* Hi Ho Silver (singing Nova Scotia, Nova Scotia)
* Let Me Roll It
* Coming Up
* Drive My Car
* Only Mama Knows
* Midnight Special
* San Francisco Bay Blues
* It's So Easy (Buddy Holly)
* C-Moon
* Celebration
* The Long and Winding Road
* acoustic jam
* Mull of Kintyre (done 3 times with the piper band!)   "


http://www.maccareport.com/

jb will be back in 2010.

your avatar is going into the words and I can't see some letters.

Joey wrote on Jul 13^th, 2009 at 10:38am:

check it out.
have that shit adjusted, thanks!