OK folks, now that summer is here it is time to focus on ourselves. time to get off the couch and start the blood flowing. the success stories of holden and sean can happen to all of us, and lord knows some of us need to shed the extra weight so we can be there to see the kids graduate from college and start working 7 days a week to help pay off the debt.

my goal: 15 pounds by august 15. it is an attainable goal and will help me fit back into my sullivan suit without the buttons bursting.

anyone have any good recipes? suggestions to cut calories? i'd prefer not to do the starvation thing that sean did....

and let's keep it organic here folks. i just paid $7 for a head of broccoli and a dozen organic eggs and it nearly ripped my heart out....but i have had two students loose a parent in the last month due to cancer...and my wife the internist tells me that she has had tons of patients die of cancer in their 30s and 40s, and she is convinced it is because of the foods we eat...the pesticides and the preservatives that are put in the food that we know cause cancer in animals....so if you too choose to join me in this holy quest, eat healthy above all!

i would be happy to award a prize to the rocks off biggest loser at the end of the summer if there is interest.

I'm 5'10" and 130 lbs. What would be a healthy weight for me?

diet and exercise... that's all you need to do...

" anyone have any good recipes? suggestions to cut calories?  "

http://www.411mania.com/siteimages/carrieprejean04_35792.jpg !!!!

http://www.411mania.com/siteimages/carrieprejean03_35791.jpg !!!

http://www.crackpotpress.com/crackpot/images/stories/Dave/Carrieandadog.jpg !!!![/quote]

http://4.bp.blogspot.com/_L8rUhutZntM/Scw1p0cq0uI/AAAAAAAAAZQ/SryEn0mPqjM/s320/old+stones.jpg

[quote author=Joey link=1276977255/0#3 date=1276984141 http://www.411mania.com/siteimages/carrieprejean03_35791.jpg !!!


jodog, I've always wondered wtf's going on with carries stomach in that pic, is she prego, or did she swallow a house? Tell me! I got's to know!

Bucky,

Try growing your own veggies and herbs.  This summer I'm growing my own rosemary, thyme and chives...and hibuscus flowers...among other things.

I'm also staying very active...working out several times a week and walking a lot.  

I also don't have a sweet tooth...but I have a beer tooth. :booze  

FG!

Starbuck wrote on Jun 19^th, 2010 at 2:54pm:

i would be happy to award a prize to the rocks off biggest loser at the end of the summer if there is interest.

Joey has won that for the last ten years in a row...

All you need to do is just eat LOTS more fruits and vegetables and some lean protein (salmon or chicken) NO CARBS and drink tons and tons and tons of water and lemon juice. IN THE MORNING, make a shake out of blueberries, a banana and some skim milk drink that. it will really fill you up and take some High dose vitamins and walk or run 3 miles a day and you will lose 15 lbs by August for sure.

Give me my cigarettes, Nurse Ratched!  Then I'll lose weight.  Until then I'll just keep walking.

http://www.thelin.net/laurent/cinema/films/tt0073486/56394.jpg

I'm ready. :booze :booze :booze :booze :booze :willya

Starbuck wrote on Jun 19^th, 2010 at 2:54pm:

OK folks, now that summer is here it is time to focus on ourselves. time to get off the couch and start the blood flowing. the success stories of holden and sean can happen to all of us, and lord knows some of us need to shed the extra weight so we can be there to see the kids graduate from college and start working 7 days a week to help pay off the debt. my goal: 15 pounds by august 15. it is an attainable goal and will help me fit back into my sullivan suit without the buttons bursting. anyone have any good recipes? suggestions to cut calories? i'd prefer not to do the starvation thing that sean did.... and let's keep it organic here folks. i just paid $7 for a head of broccoli and a dozen organic eggs and it nearly ripped my heart out....but i have had two students loose a parent in the last month due to cancer...and my wife the internist tells me that she has had tons of patients die of cancer in their 30s and 40s, and she is convinced it is because of the foods we eat...the pesticides and the preservatives that are put in the food that we know cause cancer in animals....so if you too choose to join me in this holy quest, eat healthy above all! i would be happy to award a prize to the rocks off biggest loser at the end of the summer if there is interest.

Good luck.  Your role model should be Jizzy.  He's the Rocks Off Ironman in this category.

"  I've always wondered wtf's going on with carries stomach in that pic, is she prego, or did she swallow a house? Tell me! I got's to know ! "

She ( Prejean ) was DEFINITELY prego at the time [ I assume she had the abortion :)   ]



J to the 'kins ! ™

Joey wrote on Jun 20^th, 2010 at 10:10am:

"  I've always wondered wtf's going on with carries stomach in that pic, is she prego, or did she swallow a house? Tell me! I got's to know ! " She ( Prejean ) was DEFINITELY prego at the time [ I assume she had the abortion :)   ] J to the 'kins ! ™

Jknocker, I didn't know she had an abortion, this is huge news!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to!

I got's to knows!  

Mr. SexDrugsRockNRolls™

The only way to lose weight is to consume less calories and exercise.  

There is no other way!  There is no magic pill!  No miracle cream!

Just eat between 1,200 to 1, 500 calories daily.  Plus, do at least a half hour of cardio every day.  And, you will lose weight.
I guarantee it.

Now, why don't I do it?  I was doing it for a while, but . . . I enjoy food too much!  Plus, I hurt my leg!  I was in physical therapy for almost a year!

gorda wrote on Jun 20^th, 2010 at 12:14pm:

[b] There is no magic pill!

No, it's a powder. :forfucksake

Zack wrote on Jun 20^th, 2010 at 11:51pm:

gorda wrote on Jun 20th, 2010 at 12:14pm: [b] There is no magic pill!   No, it's a powder. :forfucksake

marin county diet!!!

Stardust, don't eat anything after 8pm- start the day when you rise with distilled water and all the fresh fruit and fresh fruit juice you can eat- wait twenty minutes before eating and follow proper food combining, don't mix starches and proteins. It's tough to do. Walk with handweights as often as you can and do push ups and crunches. This could have been a Happy Birthday glencar thread.

Tumbled wrote on Jun 19^th, 2010 at 7:43pm:

All you need to do is just eat LOTS more fruits and vegetables and some lean protein (salmon or chicken) NO CARBS and drink tons and tons and tons of water and lemon juice. IN THE MORNING, make a shake out of blueberries, a banana and some skim milk drink that. it will really fill you up and take some High dose vitamins and walk or run 3 miles a day and you will lose 15 lbs by August for sure.

I would alternate the morning shake w/ a good bowl of oatmeal...the plain kind and add a tablespoon of real maple syrup, honey, or fresh fruit for added flavor w/o gross store bought flavored oatmeal...10 times cheaper and 100 times healthier

Adding as well as a small salad mid afternoon w/o the creamy dressing...instead use  nice homemade raspberry or red wine vinaigrette...

my goal is to get down to 190 (86Kilo) by the start of August...3 months ago i was 211 (96k) and I am now 197 (89.5k)...at 6'1"...my doctor said/recommended 195 is more realistic...but i can get to 190 or reeeeeeal close.
I see him again July 27

Beer :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze :booze is my weakness.

Et tu Joey?? :booze

Edith Grove wrote on Jun 19^th, 2010 at 3:08pm:

I'm 5'10" and 130 lbs. What would be a healthy weight for me?

160 - 180 lbs.

Better study gravy recipes if you don't have any!

Also, be sure to eat lots of Ben & Jerry's New York Super Fudge Chunk!   And stop exercising so much, dammit!  You must be stroking your guitar too hard.

 

I'm six foot even in height, weighed 226 pounds on January 3rd.  I've been 151 pounds for the last eight weeks now.  No easy answers Bucky....if you want a LOT off, you must either skip meals or dramatically cut them down---do crunches, lift weights, do an aerobic activity for at least 30 minutes a day.  At all costs, processed foods are to be avoided.  I replaced the snifter with a shot glass and limit the alcohol intake to 2-3 glasses of wine and 4 shots a day.  I also gave up beef (planning my first steak here in a coupla weeks!).  Eat more fish, less dairy.  Even Keith Richards says of cheese, "I won't put that shit in my body"......No snacks unless they're fruit or unsalted nuts...keep exercising, you'll need to work in the extra skin you will free up....when you've hit where you want to be, start keeping a calorie count and keep the daily intake in the 2200-2500 range if you're moderately active, 2000 if mostly sedentary.  Keep a log---bio-feedback is positive reinforcement....don't step on a scale until a month goes by....just some random thoughts....

>>Even Keith Richards says of cheese, "I won't put that shit in my body"......<<

A little fermented milk never hurt nobody!  :forfucksake

OK here's my 2 cents!

1. No red meat
2. Nothing fried
3. Weights and cardio exercise 3x/week or more if you have time
4. No desserts (unless it's a special occasion)
5. Lots of sex
6. Drink water continuously


No kidding, #5 is the key to maintaining!   :kissmyass  Bend over and lift!    :perverted

" 1. No red meat
2. Nothing fried
3. Weights and cardio exercise 3x/week or more if you have time
4. No desserts (unless it's a special occasion)
5. Lots of sex
6. Drink water continuously "

" No kidding, #5 is the key to maintaining!   ...  Bend over and lift!    "


That's my Girl !!!!!!


*********************** PREJEAN APPROVED !!!!! **********************

http://2.bp.blogspot.com/_fnsOmb0Fvog/SrXptPAiE6I/AAAAAAAABtI/jwZchOXf-_Q/s400/queen-carrie-prejean.jpg !!!



***** " YES !!!!!! " *******


http://alaskacommons.files.wordpress.com/2009/06/prejean01.jpg !!!!!

what Bitch said!

Day 1: June 24

-two bowls of "berry berry kix" (%$#!in' kids ate most of the first bowl) for breakfast
-organic apple, fresh picked strawberries and half of a bagel with fresh strawberry jam and skippy "extra chunk" for lunch
-dinner to be served @ 5:30 PM: one bean enchillada, broccoli, can of "diet squirt"
-physical activity: game of catch with oldest planned during middle child's tball game tonight. possible treadmill if the kids fall asleep before midnight which rarely happens
-bitch's "#5" suggested to mrs starbuck...response included some mild expletives, something along the line of "not until you get your @#$ off the couch and get all your $#@! out of the $#@ned minivan". work in progress.

current stats: 6'4", 233 lbs.

there but for the grace of god go i.

Starbuck wrote on Jun 24^th, 2010 at 1:34pm:

Day 1: June 24 -two bowls of "berry berry kix" (%$#!in' kids ate most of the first bowl) for breakfast -organic apple, fresh picked strawberries and half of a bagel with fresh strawberry jam and skippy "extra chunk" for lunch -dinner to be served @ 5:30 PM: one bean enchillada, broccoli, can of "diet squirt" -physical activity: game of catch with oldest planned during middle child's tball game tonight. possible treadmill if the kids fall asleep before midnight which rarely happens -bitch's "#5" suggested to mrs starbuck...response included some mild expletives, something along the line of "not until you get your @#$ off the couch and get all your $#@! out of the $#@ned minivan". work in progress. current stats: 6'4", 233 lbs. there but for the grace of god go i.

Get up and get the van cleaned out..I would think that would be a given for a taste of #5?!!!

And make sure that damn van is spotless. You never know what kind of bonus you may get.

Trey Krimsin wrote on Jun 25^th, 2010 at 6:32am:

And make sure that damn van is spotless. You never know what kind of bonus you may get.

hippy van breakdown

Paranoid Android wrote on Jun 21^st, 2010 at 9:44pm:

Tumbled wrote on Jun 19th, 2010 at 7:43pm: All you need to do is just eat LOTS more fruits and vegetables and some lean protein (salmon or chicken) NO CARBS and drink tons and tons and tons of water and lemon juice. IN THE MORNING, make a shake out of blueberries, a banana and some skim milk drink that. it will really fill you up and take some High dose vitamins and walk or run 3 miles a day and you will lose 15 lbs by August for sure. I would alternate the morning shake w/ a good bowl of oatmeal...the plain kind and add a tablespoon of real maple syrup, honey, or fresh fruit for added flavor w/o gross store bought flavored oatmeal...10 times cheaper and 100 times healthier Adding as well as a small salad mid afternoon w/o the creamy dressing...instead use  nice homemade raspberry or red wine vinaigrette... my goal is to get down to 190 (86Kilo) by the start of August...3 months ago i was 211 (96k) and I am now 197 (89.5k)...at 6'1"...my doctor said/recommended 195 is more realistic...but i can get to 190 or reeeeeeal close. I see him again July 27

GOOD JOB!! well done.  Inspires me

I just quit the alcohol it was not serving me financially, emotionally, weight wise and I was sick of feeling like shit the next day & what it did to my friends and I was like Fuck it. goodbye & good riddance &  haven't really missed it frankly.  why feel tired and sleepy I want to Wake UP
My problem is getting my ass out of the house. There is a force field........

http://www.archive.org/details/ReggaeRevolutionRadioShow8-4-09   ipod material for walking

bliss

Well you can join Weight Watchers on line. Or you can go to Eat This Not That  for information. Go on the Internet and see what
a real weight loss diet can do.  You DO need carbs they provide the fuel to burn for the day. Lay off the sweets, no calorie food.
Find a good exercise program you can stick to, and you will lose weight. The recommended weight loss is 1 to 2 pounds per week.
GOOD LUCK!!! I have Diabetes 2 so I really have to diet more than non-diabetic people.

Best cereal available today, except for real Irish oatmeal, of course:

http://kashistore.com/imagesEdp/p92086b.jpg

I took the reggae radio show and walked 2 miles down to the bay (the only water body nearby) down here and it was over 100 degrees and I almost didn't make it got to the water stepped into the water (lots of big rocks) and saw a brownish snake tail this long..... going under one of the rocks. >>>>_____________________________________________________________<
I almost died of heat stroke today
what kind of **brown** snake swims in the water?? wtf/?

I am just dying to go swimming. I think I might die soon if I don't go swimming.. whine..

I don't know why I type all this dumb stuff on here.  blah blah blah who cares

Tumbled wrote on Jun 27^th, 2010 at 4:41pm:

what kind of **brown** snake swims in the water??

Well, if it isn't something Joey left behind, then it may be the same kind of snake I saw over here in Louisiana:

http://i153.photobucket.com/albums/s209/leepullen/IMG_0690.jpg?t=1277680938

that there is a copperhead edith. venomous ...

my brother **who knows all** says the swimming one was a copperhead and that all snakes will swim in warm weather

how **rude** not to show his face...bastard..

---

Starbuck wrote on Jun 24^th, 2010 at 1:34pm:

Day 1: June 24 -two bowls of "berry berry kix" (%$#!in' kids ate most of the first bowl) for breakfast -organic apple, fresh picked strawberries and half of a bagel with fresh strawberry jam and skippy "extra chunk" for lunch -dinner to be served @ 5:30 PM: one bean enchillada, broccoli, can of "diet squirt" -physical activity: game of catch with oldest planned during middle child's tball game tonight. possible treadmill if the kids fall asleep before midnight which rarely happens -bitch's "#5" suggested to mrs starbuck...response included some mild expletives, something along the line of "not until you get your @#$ off the couch and get all your $#@! out of the $#@ned minivan". work in progress. current stats: 6'4", 233 lbs. there but for the grace of god go i.

fat drunk and stupid is no way to go through life

as much fun as it is sooner or later you use up your pile of chips

Wild Bill wrote on Jun 27^th, 2010 at 2:34pm:

Best cereal available today, except for real Irish oatmeal, of course: http://kashistore.com/imagesEdp/p92086b.jpg

Colon blow!

..one of SNL's funnier bits....I seem to remember they did it in '88 or '89 the night Keith & the Winos were on!  I have it on VHS somewhere...ought to transfer it....

that's it!

it takes 500 bowls of total to equal one bowl of Colon blow. :interestingstuffronnie

maybe just a big bag of blow and our problems are solved  :smilestu  :sad

Some Guy wrote on Jun 27^th, 2010 at 6:29pm:

Starbuck wrote on Jun 24th, 2010 at 1:34pm: Day 1: June 24 -two bowls of "berry berry kix" (%$#!in' kids ate most of the first bowl) for breakfast -organic apple, fresh picked strawberries and half of a bagel with fresh strawberry jam and skippy "extra chunk" for lunch -dinner to be served @ 5:30 PM: one bean enchillada, broccoli, can of "diet squirt" -physical activity: game of catch with oldest planned during middle child's tball game tonight. possible treadmill if the kids fall asleep before midnight which rarely happens -bitch's "#5" suggested to mrs starbuck...response included some mild expletives, something along the line of "not until you get your @#$ off the couch and get all your $#@! out of the $#@ned minivan". work in progress. current stats: 6'4", 233 lbs. there but for the grace of god go i. fat drunk and stupid is no way to go through life

Now you tell me.